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Hamstring injury typing...

Hello, my name is eneh Michael munachi but Eric Ben is my profile name, please i am looking for a football academy that i can join but coming to your country is the barrier,i am from Nigeria

Thanks

so sprint on different surfaces?

😊😊

Can we take 1 or 2 day gap between day1 and day2 ??

I’d rather listen to the 4x champions league winner tho that’s just me

Do you mean i do them day 1 and 2 together or different days like eg Wednesday and Saturday?

Don't worry. I just need my daily books and a backpack.

Will this help me get faster?

Can you do for arms as well?

This is amazing content🔥🔥🔥

Awesome

Thank you for this😭 i been kinda directionless at the gym

What’s your max deadlift?

Hi! Does the single leg drop (from box / height) hurt the knee (landing leg)?

Your talking crap.....

Sergio Ramos is a legend

What are the other options for landline press?please reply

thanks

Hey have you guys ever recorded a podcast? Great videos btw 👍

Should you perform both workouts on the same day? Or do you recommend to split the 2 workouts?

1. Pogo Jumps 2x20s 1:15 2. Deep Squat Pulse 2x10s 1:27 3. Rotational Broad Jump 3x2 (Each Leg) 1:40 4. SL Broad to Bound 3x2 (Each Leg) 1:52 5. Depth Drop Jump 4x2 2:05 6. Loaded CMJ 4x3 2:19

Coach, should I go for heavy weight or should I go for medium weight with fast movement?

just stop training balance

Is your workout usefull for a hockey golie?

Someone tag Neymar on this video 💀💀💀

Kloop is gone

When performing lateral bounds do we need to try to reach maximum distance?

Hey the figure 4 is not good for knee ligament it can cause to injury

Underrated ❤❤

For the two days do we do the whole workout in one day or for the second of the workout I do in another day?

For this session since I’m in the offseason should I do 4sets instead of 3sets?

This is great - thank you!

an excellent channel, it would be nice if you wrote a training plan for what you say in the video under the video

would you do an all posterior chain workout as one leg day?

Does these exercise invreases my speed with or without ball ? Or for speed I need different exercises?

Im already fast

I will do it

Don’t the depth jumps stunt your growth or smthn

Nice bro thanks 🙏

Thank you bro😊

Why cant i use both

sometimes i shoot the ball correctly sometimes wrong and i play goalie for almost 2 years pls any tips

Yes this is very helpful I’m a goalie in training I want to be a professional someday

Teyejjidsj5oghi😅😢😂❤

I love ❤️ 😍

Iam a goal keeper and I don't have a glooves😢😢

I’m gonna try this out hope that this helps w the lower leg injury’s and helps w my explosiveness

Can we do team training and gymwork on the same day we do these plymetrics ??